The Ozar Journal
Your regular activities like driving, sitting at your computer, and texting could be affecting your posture which is causing pain in different areas of your body. However, there are ways to fix this and reverse any harm caused!
In a time when our phones can be used for almost every form o
Massage has been proven to reduce a major stress hormone in o
Pilates prepares the body for birth and helps keep your pregn
Group Fitness: Exciting, Encouraging, Not for Everyone- One s
Posture plays an important role in our body’s need to const